- Christ the King Episcopal Church
All levels welcome!
Run like the wind to this delightful retreat to bring light & joy to your body, mind, heart, and soul in February:
Expanding Joy: Let Your Yoga Dance! Embodying Positive Psychology
Join Megha Nancy Buttenheim, founding director of Let Your Yoga Dance, LLC, for a day and a half long dancing yoga joy-fest!
Let Your Yoga Dance is my 25-year old moving celebration of spirit. Based in the ancient yoga chakra system (the energy centers of the body), it combines gentle moving yoga, user-friendly dance, breath, meditation in motion, relaxation with fabulous world music. Let Your Yoga Dance is sometimes wild and filled with abandon, sometimes a quiet meditation in motion, sometimes completely still. In this retreat, we'll dance for the coming of spring. Together and alone together, we will experience joy, depth, and intention, embodying the sacred in a new, vibrant way. Brain, body, heart, and soul will be given added fuel for zest, optimism, gratitude, resilience, kindness, and strength. Through this unique heart and soul dance of caring community, we will build joyous "positivity resonance."
Bring: Layered clothes, water bottle, an open heart and curious mind
“Megha is my teacher… She is a pioneer in the emerging field of embodied positive psychology.” Dr. Tal Ben-Shahar, Expert in Positive Psychology, author of Happier, Choose the Life You Want.