Introduction to Yoga and Meditation

Sep 10-12, 2010

Kripalu Center - Stockbridge, MA

This program is an excellent foundation for all newcomers to yoga and meditation. Note that this is Kripalu Yoga so each individual body is treated with dignity and ease in both poses, practice, and sharing times. This program is a very safe environment for one and all; students go very deep into their practice of yoga and meditation.  Also - yoga teachers who are interested in learning how to lead workshops for new yoga students have been coming Intro to Yoga and Meditation  to learn how I direct it!

People are saying about: Intro to Yoga and Meditation:

Dear Megha,

Thanks so much for all you did this weekend. You've probably been told this many times before, but you are a gifted teacher who really seems to "Walk Her Talk". We both quoted you many times on our drive back home, and reflected with warm feelings on how much wisdom you shared with us over those three days.

I've done the Moon salutation at least once each day this week, and used your "time escapes you" recommendations as "booster shot". I even did a few "Warrior 1 and 2" before meeting with one of my more challenging co-workers, and, placebo effect or not, I felt much better in the meeting and after. I took all of your handouts, scanned them, and uploaded them into my account online, so I can have them with me wherever I go on my iPhone.

You talked about how certain yoga practices have positive effects with depression, and that was particularly useful, especially with the coming of winter and the shorter days.

I could go on, but I'll finish for now. Yeah, I'm glad I got to know you better, and appreciate both you joyous and serious sides a lot better than I did before. You're a real gem - one that I treasure!

Warmest Regards,

Dave G, November 2009

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Megha,

This note is much overdue. Thank you for a truly wonderful “Introduction
to Yoga and Meditation” session from Nov 27th through 29th. I truly
learned a lot and enjoyed every moment. You are a phenomenal teacher and
mentor. Your knowledge, patience, practical examples, great sense of
humor and charisma made the session the success it was for all of us.
You represented Kripalu in a completely professional manner. Because of
this experience, both Lydia and I shall remain loyal not only to
Kripalu, but to you for many years to come. We are also continuing to
integrate the breathing and stretching regimens you suggested into our
daily lives. It was a great, life-enhancing experience. I also look
forward to working with you in an effort to bring you into future CEO
sessions that our business will host in 2010 and beyond.

Highest regards,

Lee R. P., Ph.D., SVP , Dec 2009

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