What is Let Your Yoga Dance?
Where Joy and Fun Meet Deep and Sacred ~ is a joy-based transformational movement practice. It is a dance through the body’s energy centers, the chakras. The practice brings together gentle moving yoga, user-friendly dance, qigong, meditation in motion, dance prayer, moving yoga cool down, and relaxation. Together we explore playful expressive movements that lift the spirit, raise self-awareness, and invoke joy. We bring yoga off the mat, combining Indian and Chinese Yoga, the breath, and fabulous music from around the world.
Our Mission
The mission of Let Your Yoga Dance is:
to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations.
Let Your Yoga Dance is a funky, fun, sacred, inspirational dance of the multi-dimensional self, bringing a healthy D.O.S.E of fun and healing to body, mind, spirit. DOSE stands for Dopamine, Oxytocin, Serotonin, and Endorphins. Let Your Yoga Dance is for everybody and for every single body. Wonderful for all ages, it reminds us that ALL of us are Dancers.
Moving Through Let Your Yoga Dance
Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sensual and silly, the deep and delicious. We are held in the sacred arms of mother earth while simultaneously honoring her. We shimmy and shake to drums and earth rhythms. We dance our animal archetypes and our spirit prayers. We move our energy, inviting it to flow upward from the feet to the base of our spine, right up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind.
How Can Let Your Yoga Dance Help You?
If you're an individual, taking a class will lift your spirits and change your life. There are Let Your Yoga Dance teachers throughout the world. Want to know if one is in your area? Go to our teacher directory. Or check out our events and trainings coming up and you could be a Let Your Yoga Dance teacher!
Bring this Practice to Your Organization!
Are you looking for a new and unique way to increase positivity and wholebeing health at your company or organization? Or maybe you have a conference or convention and are seeking a speaker who can motivate your attendees on a different level?
Megha can help! She offers programs and more designed to bring the element of joy, happiness and positivity into organizations. She combines the science of positive psychology with music movement and dance to create experiences that last long after the program is over.
