Chakra 2 Swadhistana
Water. Pelvis. Sacrum The Swadhistana - second chakra - represents water and fluidity internal watery state. Slow music with an ocean feel or blues feeling. We get “Down and Dirty” in the hips, while chanting: “I love my belly I love my butt!” This chakra experience in the Swadhistana is our not-so-subtle revolution to teach body love and acceptance. The majority of our students are in no way loving of their bellies, butts, legs, backs, feet, brains, or anything about themselves. The movements we offer in the second chakra bring them home again, home to their birthright of deep and true self-acceptance.
Remember: this chakra is also filled with slower, pulsing music. We are not moving fast yet. We are still warming up the body, feet, legs, and now adding hips and sacrum. Sending our thinking mind down into the mysterious dark of our ancient watery
SONG
ARTIST
ALBUM
SPOTIFY LINK
(You Caught Me) Smilin
Scar,Cee Lo Green, Big Boi,& DJ Swift
Different Strokes
18
Moby
18 & 18B-sides
Ain't No Sunshine
Buddy Guy
Bring 'Em In
Alegria
B-Tribe
Sensual Sensual
All About the Bass
Meghan Trainor
Allo Allo
Zap Mama
A Ma Zone
Amaliya
Miriam Makeba
Homeland
Ambrosia
Tina Malia
The Lost Frontier
Angels of the Island
Bali Lounge
Aquellas Pequenas Cosas
Francisco Cespedes
Te Acuerdas
As Canoe’s Que Voce Fez Pra Mim
Maria Bethania
As Canoe’s Que Voce Fez Pra Mim
At Last
Etta James
At Last!
Awakening Pulse
Michael Benghiat
Yoga Pulse
Barcelona Nights
Ottmar Leibert
Barcelona Nights
Basin Street Blues
Harry Connick Jr
No Season
Big Easy
Michele Jacobs
Do you know what it's like to miss New Orleans?
Big Easy
Michele Jacobs
Do you know what it s like to miss New Orleans?
Black Magic Woman
Santana
Santana
Boogie Shoes
KC and the Sunshine Band
Saturday Night Fever
Bring the Water
Digging Roots
We Are
C'est Moi
Rupa and the April Fishes
Can’t Stop Feeling
Justin Timberlake
Pre Class
Caribbean
Fionnag NicChoinnich
In the Bath
Cest Moi
Rupa & the April Fishes
Chaco Canyon
Laura Sullivan
Mystical America
Chains and Things
BB King
Why I Sing the Blues
Chakra Dance
Soulfood
Yoga Rhythms compiled by Shiva Rea
Chakra Journey
Anugama
Shamanic Dream
Cigarettes & Chocolate Milk
Rufus Wainwright
Poses
Corazon Espinado
Santana
Supernatural
Crazy Love
Van Morrison
Moondance
Crystaline Green
Goldfrapp
Black Cherry
Cuzco
Posthumus
Unearthed
Day-O
Harry Beleafonte
The Very Best of
Desire (instrumental from "A Gift of Love")
Deepak Chopra
Rasa Mello II
Dessert Crossing
David Arkenstone
Citizens of the World
Didn't Cha Know
Erykah Badu
Mama's Grin
Don't Ever Let Nobody Drag Your Spirit Down
Eric Bibb, Maria Muldaur & Rory Block
Sisters and Brothers
Don't Ever Let Nobody Drag Your Spirit Down
Eric Bibb, R. Block, Maria Muldaur
Blues Around the World
Don't Ever Let Nobody Drag Your Spirit Down
Eric Bibb, Rory Block & Maria Muldaur
Sisters & Brothers
Don't Touch Me Tomatoes
Josephine Baker
Divas Exotica
Don’t Get Too Close
Mega
Don’t Get Too Close Single
Downtown
Rising Appalachia and the human experience
Soul Visions
Dream a Little Dream
Mama Cass
Dream a Little Dream of Me
Michael Buble
Special Delivery
Drummer Boy
Debbie Nova
Luna Nueva
EP Jenkins Adiemus
Miriam Stockley
Songs of Sanctuary
Early in the Morning
Eric Clapton
Blues
Evanescant
Axiom of Choice
Unfolding
Ever So Lonely
Sheila Chandra
Spirit in Motion
Eyes Ocean
Deva Premal & Miten
Trusting the Silence
Eyes Ocean
Miten & Deva Premal
Trusting the Silence
Eyes Ocean
Deva Premal
Trusting the Silence
Fallin'
Alicia Keys
Songs in A Minor
Family Affair
Mary J. Blige
No More Drama
Feelin Love
Paula Cole
I Saw Sparks
Feeling Good
Michael Buble
It's Time
Feeling Good
Nina Simone
I Put a Spell on You
Feeling Good
Michael Buble
It s Time
Feeln Good
Kalya Scintilla
Feeln' Good
Fever
Peggy Lee
The Best of Peggy Lee
Fever
Eva Cassidy
Imagine
Fever
Peggy Lee
The Best of Miss Peggy Lee
Fever
Eva Cassidy
Imagine
Finding Me Again
Mary of Gold
Fireworks
Moby
18
Flow
Sade
Lover s Rock
Force of Nature
MaMuse & FunkPharm
Force of Nature
Freedom
Jon Batiste
We Are
FutureSex LoveSound
Justin Timberlake
FutureSex LoveSounds
Give Me the Simple Life
Steve Tyrell
Scotch and Soda
Give Thanks Praises
Bob Marley
Best of
Give him something he can feel
En Vogue
Best of
Glorious
MaMuse
All the Way
Go Crazy
Leslie Odom Jr
Mr
Good Rain
Trevor Hall
Everything Eerytime Everywhere
Got to Give It Up (part 1)
Marvin Gaye
Pure Disco
Groove Thing
Zhane
Heard it thru the Grapevine
Marvin Gaye
Motown
Homeward Angel
Moby
Hotel
Hukilau
Christy Lane
Multi cultural folk
Hukilau
Charles Kaip
Eas & Sophisticated Hula
I Can't Get Next to You
Al Green
Greatest Hits
I Feel Good
James Brown
Best of James Brown
I Heard It Through The Grapevine
Marvin Gaye
Best of
I Heard It Through the Grapevine
Marvin Gaye
Mowtown 1's
I Lost the Right to Sing the Blues
Karen Drucker
Hold onto Love
I Put a Spell On You
IZA
I Put a Spell on You
Screamin’ Jay Hawkings
At Home with Screamn’ Jay
I Sing the Blues
Etta James
The Right Time
I've Been Thinking
Handsome Boy Modeling School
White People
I've Fallen in Love
Joss Stone
Soul Sessions
If I Tell You I Love You
Melody Gardot
The Absence
If it's lovin that you want
Rihanna
A girl like Me
In & Out of Love
Alicia Keys
In Search of the Green Turtle
Costa Rica
Costa Rica
In These Shoes
Kristi MacColl
Tropical Brainstorm
Island Groove
Mickey Hart
Planet Drum
It’s All Right
Jon Batiste
Soul
Jenkins Adiemus
Miriam Stockley
Songs of Sanctuary