Chakra 2 Swadhistana
Water. Pelvis. Sacrum The Swadhistana - second chakra - represents water and fluidity internal watery state. Slow music with an ocean feel or blues feeling. We get “Down and Dirty” in the hips, while chanting: “I love my belly I love my butt!” This chakra experience in the Swadhistana is our not-so-subtle revolution to teach body love and acceptance. The majority of our students are in no way loving of their bellies, butts, legs, backs, feet, brains, or anything about themselves. The movements we offer in the second chakra bring them home again, home to their birthright of deep and true self-acceptance.
Remember: this chakra is also filled with slower, pulsing music. We are not moving fast yet. We are still warming up the body, feet, legs, and now adding hips and sacrum. Sending our thinking mind down into the mysterious dark of our ancient watery
SONG
ARTIST
ALBUM
SPOTIFY LINK
Jilala ll Nocturnal Ritual
Moroccan Spirit
Hookah Caf
Just You and I
dZihan & Kamien
Arabian Travels
King of the Road
Sugar Beats
Car Tunes
Kiss
Tom Jones
Knockin’
Carolina Chocolate Drops
La Unica Excusa
B-Tribe
Sensual Sensual
LaBamba
Richie Valens
The Best of
LaBomba
King Africa
Disco Estrella
Lady Marmalade
Christina Aguilera
Music from Bad L
Lan Unica Excusa
B Tribe
Sensual Sensual
Lazy River
Tony DeSare
Radio Show
Lean On Me
Kirk Franklin
The Nu Nation Project
Let's Get It On
Marvin Gaye
Motown 1's
Light over Shadow
Mickey Hart
Planet Drum
Like I’m Gonna Lose You
Meghan Trainor
Title
Lil Mama
Jain
Zanaka
Loloye
Angelique Kidjo
Oremi
Loloye
Anjelique Kidjo
Oremi
Lose Yourself to Dance
Daft Punk
Random Access Memories
Love
Mary J. Blige
No More Drama
Love is Strange
Mickey & Sylvia
Dirty Dancing Soundtrack
M'Toto
Zap Mama
A Ma Zone
Madness
Muse
Make Me Feel
Janelle Monte
Dirty Computer
Marco Polo
Lorenna McKennitt
Book of Secrets
Mariposa
Si*Se
Latin Lounge
Marvin Gaye (feat. Meghan Trainor)
Charlie Puth
Nine Track Mind
Mbube
Mahotella Queens
Reign & Shine
Minnie the Moocher
The Blues Brothers
C2 shoulder
Moist
Ghostfriend
Oxycanta
Moon Dance
Van Morrison
Best of Van Morrison
Moro
Antonia de Costa
Rasamello II
Muladach Mi Is Mi Air M’Aineol
Capercaillie
Celtic Christmas
Mustang Sally
Wilson Pickett
Full Monty Soundtrack
Mustang Sally
Wilson Pickett
Greatest Hits
Mustt Mustt (Pakistan)
Nusrat Fateh Alikahn & Michael Brook
10 out of 10
My Blue Heaven
Harry Connick Jr
Only You
My Cherie Amour
Cherise
Butter
Narayan Shabo
Ajeet Kaur
Sacred Waters
Nasty Tasty
Luminescent Orchestral
Nasty Tasty
Luminescent Orchestr
Neptune's Daughter
Ndol'Asu
Henri Dikongue'
C'est La Vie
Never Last
MON3T
Nighttime
Ray Charles
Soul Singer
Novio
Moby
Ocean
Mirabai Ceiba
Ocean
Ocean Breath of Life
Michael Cusson Luc Boivin
Breath of Life
On Fire
JJ Grey & Mofro
Orange Blossoms
Once Upon a Dream
Lana Del Rey
Maleficent
One World
Francis Jocky
Bob Marley: The Making
One is the Magic Number
Jill Scott
Who is Jill Scott?Words & Sounds Vol #1
Ong So Hung
Suru Singh Experience
Volume One
Only the Ocean
Jack Johnson
To the Sea
Oremi
Angelique Kidjo
Oremi
Pata Pata
Miriam Makeba
People Get Ready
Eva Cassidy
Songbird
Pink Panther
TV Themes songs
Pink Panther Theme
Henry Mancini
Pink Panther Lounge
Po La ila i
Raiatea
Putumayo Kids Presents Hawaiian Playground
Pour faire le portait
Yves Montand
Hotel Costes Mixed by Stephanie Pompougnac
Powerful Stuff
Sean Hayes
Run Wolves Run
Preciso Me Encontrar
Marisa Monte
Marisa Monte MM (Ao Vivo)
Pretty
The Cranberries
Everybody Else is Doing it
Proud Mary
Ike & Tina Turner
Workin' Together
Rafiki
Zap Mama
A Ma Zone
Rain Dance
Dan Curtis
Piano
Rattlin’ Bones
Preservation Hall Jazz Band
That’s in
Red, Red Robin
Jessica Molasky
Pentimento
Represent
Orishas
A Lo Cubano hand
Represent
Orishas
A Lo Cubano
Right Here Right Now
Abhishek Bachchan & Sunidhi Chauh
Best of Bollywood 2005
River
Leon Bridges
Coming Home
River Water
The Spencer Lee Band
Roady
Fat Freddy s Drop
Based on a True Story
Roots Rock Reggae
Bob Marley
Natural Mustic
Row row row your boat
Charity and the JAMband
Putumayo Kids Presents Rock & Roll Playground
Royals
Lorde
The Love Club EP
S'Wonderful
Diana Krall
The Look of Love
S'Wonderful
Rod Stewart
Stardust
S'Wonderful
Diana Krall
The Look of Love
Sa Trincha
B-Tribe
Sensual Sensual
Sadness
Enigma
Sailing
Rod Stewart
Salsa Celtica
El Sol De La noche
Putumayo Presents Salsa Around the World
Sat Narayan Wahe Guru
Ajeet Kaur
Sacred Waters
Sea for Miles
Will Hearn
Sea for Miles
Sentimental Journey
Doris Day
Sexy Back
Justin Timberlake
FutureSex LoveSounds
Shanti Ashtangi
Madonna
Ray of Light
Shape of You (Latin Version)
NEY
Shape of You Single
She Just Wants to Dance
Keb Mo’
She Thinks My Tractor's Sexy
Kenny Chesney
Everywhere we go
Shine
Laura Izibor
Let the Truth Be Told
Show Me Love
Cassandra Wilson
Sing the Blues
Etta James
The Right Time
Siri Ram Jay Ram
Todd Noria
Ocean of the Heart
Slip
Elliot Moss
Highspeeds
Smooth
Santana
Supernatural
Smooth Operator
Sade
Best of Sade
Solo Dancing
Indiana
Solo Dancing