Chakra 2 Swadhistana
Water. Pelvis. Sacrum The Swadhistana - second chakra - represents water and fluidity internal watery state. Slow music with an ocean feel or blues feeling. We get “Down and Dirty” in the hips, while chanting: “I love my belly I love my butt!” This chakra experience in the Swadhistana is our not-so-subtle revolution to teach body love and acceptance. The majority of our students are in no way loving of their bellies, butts, legs, backs, feet, brains, or anything about themselves. The movements we offer in the second chakra bring them home again, home to their birthright of deep and true self-acceptance.
Remember: this chakra is also filled with slower, pulsing music. We are not moving fast yet. We are still warming up the body, feet, legs, and now adding hips and sacrum. Sending our thinking mind down into the mysterious dark of our ancient watery
SONG
ARTIST
ALBUM
SPOTIFY LINK
Somebody Bigger Than You and I
Faith Evans & Whitney Houston
The Preachers Wife
Something Going On Tonight
Dream System
Kevin Yost Presents Small Town
Sometimes
B-Tribe
Sensual Sensual
Spill the Wine (Dig that Girl)
War
War
Staccato
Gabrielle Roth & the Mirrors
Totem
Stand by Me
Ben E.King
Forever Soul
Stay
Maurice Williams & the Zodiacs
Dirty Dancing Soundtrack
Steamroller Blue
Elvis Presley
Aloha from Hawaii
Steppin' Out With My Baby
Doris Day
The Doris Day Ultimate Collection
Stir It Up
Bob Marley
Gold: Bob Marley
Straight from the Mothership
Zimbabwe Legit
Brothers from the Mother
Strength, Courage, and Wisdom
India.Arie
Acoustic Soul
Sukiyaki
Kyu Sakamoto
Summertime
Lena Horne
Sounds of Summer
Surfer Girl
Beach Boys
Surfer Girl
Sway
Michael Buble
Michael Buble
Sweet In The Morning
Bobby McFerrin
Medicine Music
Sweet Love
Trisha Yearwood
Jasper County
Sweet Love
Trisha Yearwood
Jasper County
Take Me To The River
Talking Heads
Talking Heads
Taua Mai E
Raphael & Kutira
Calling
That's the way (I like it)
KC and the Sunshine Band
Pure Disco
The Beat Goes On
Patricia Barber
The Big Easy
Michel Jacobs
Do you miss New Orleans
The Big Easy
Michele Jacobs
Do you know what it's like to miss New Orleans?
The Blackness Blues
The Sounds of Blackness
Time for Healing
The Earth Prelude
Ludovico Einaudi
Island Essentials
The Girl from Ipanema
Frank Sinatra
Nothing but the Best
The Heat
Anjulie
Anjulie
The Heat Is On
Quinn Lemley
The Heat is On
The Lion Sleeps Tonite
Tight Fight
The Mummers Dance
Loreena McKennitt
The Book of Secrets
The Silent Awakening
Tina Malia
The Silent Awakening
The Stripper
David Rose
The Full Monty
The Stripper
David Rose
The Full Monty
The Swell Season
Glen Hansard & Mareta Irglova
This Little Light of Mine
Scooter Lee
Test Of Time
Todo es un misterio
Francisco Cespedes
Vida Loca
Track 4 flute music
Michael DeMaria
The River
Turkey Buzzard Blues
Megha Buttenheim
Animal songs
Udu Chant
Mickey Hart
Planet Drum
Under the Sea
Disney Mania
Under the Sea
Samuel E.Wright
Little Mermaid Soundtrack
Upside Down
Diana Ross
Greatest Hits
Video
India.Arie
Acoustic Soul
Voodoo Child
Oremi
Wade in the Water
Eva Cassidy
Songbird
Wade in the Water
Eva Cassidy
Songbird
We Know the Way
Opetaia Foa'e & Lin-Manual Miranda
Moana (origianl motion picture)
Welcome to Burlesque
Cher
Burlesque Soundtrack
Whatever Lola Wants
Gotan Project
Verve Remixed
Where is the Love
Black Eyed Peas
Elephunk
Who will comfort me
Melody Gardot
My One & Only Trill
Wildcats Gotta Move
Club Belugas
Apricoo Soul
Witchcraft
Frank Sinatra
Ultimate Sinatra
Xingu
Professor Trance
Yele
Wyclef Jean
Wyclef Jean Presents the Carnival (feat Refugee Allstars
You Can Leave Your Hat On
Tom Jones
The Full monty
You Don't Own Me
The Blow Monkeys
Dirty Dancing Sountrack
You Gotta Move
Sam Cooke
The Man Who Invented Soul
You Gotta Move
Sam Cooke
The Man Who Invented Soul
You Gotta Move
Cassandra Wilson
Belly of the Sun
You Gotta Move
Miten & Deva Premal
Omega Ecstatic Chant
You Gotta Move
Miten and Deva Premal
Omega Ecstatic Chant
You Sexy Thing
Hot Chocolate
Hot Chocolate
You've Gotta Move
Etta James
You've Gotta Move
Fred McDowell
You've Gotta Move
Etta James
Your Lips
Olu Dara
In the World from Natches to New