Chakra 3 Manipura
Manipura: Fire, Solar, Plexus, Power, Strength and Resilience. The Manipura – the third chakra – brings Power into this elemental mix of Life. Now the hot banquet begins! Turn on the drums, turn on Madonna as she tell us: “This is who I am, you can like it or not!” Turn on “Brave.” Dance your power, dance your authority. Get that body heating up and starting to sweat. Baba Olatunji, James Asher, Drum Sex, KDZ Drummers are all great third chakra options. We are making connection with one another other, seeing truly who is in the room. We are starting to cook our way through the floor.
The third chakra is often what people are waiting for because they want to fly. They want to be strong and brave. The third chakra gives us our guts back and reminds us that we can stand strong even when terrified, and move forward anyway. However: you can’t fly before you walk and get warm, so don’t ever start your class in the third chakra; we need our grounding and watery flow first.
SONG
ARTIST
ALBUM
SPOTIFY LINK
Shake It Out
Florence & the Machine
Ceremonials
Shake Your Body (Down to the Ground)
Michael Jackson
Essential Michael Jackson
Shake Your Hips
Joan Osborne
Bring It On Home
Shaking the Tree
Peter Gabriel
Shaking the Tree
Shaking the Tree
Peter Gabriel
Shaking the Tree
Shaman’s Dance
David & Steve Gordon
Sacred Spirit Drums
She Just Wants to Dance
Keb Mo
Sho Shalowsa
Soweto Gospel
Soweto Gospel Choir
Simon Says
1910 Fruitgum Company
The Buddha Box
Simply Irresistable
Robert Palmer
Robert Palmer
Slap
John de Kadt
This Rhythm is Not Mine
Slap
John de Kadt
The Rhythm is not mine
Smoke Tribe
Cannibus
Essential Dance
Soak Up the Sun
Sheryl Crow
C'mon C'mon
Somebody Bigger Than You and I
Faith Evans & Whitney Houston
The Preachers Wife
Something Going On Tonite
Kevin Yost
Small Town Underground Vol #4
Soul Makossa
Africa Bambaataa
Rasa Exotica III
Sphynx (Club Mix)
Emma Shapplin
Buddha Bar V
Spooky, Scary Skeletons
Andrew Gold
Halloween Howls
Staccato
Gabrielle Roth & The Mirrors
Gabrielle Roth & the Mirrors
Stand By You
Rachel Platten
Wildfire
Stand By You
Rachel Platten
Wildfire
Stand Up & Be Strong
Keb Mo
The Door
Stayin' Alive
Bee Gees
Saturday Night Fever
Step by Step
Whitney Houston
The Preachers Wife
Steppin out with my Baby
Fred Astaire
Steppin out with my baby
Fred Astaire
Stomp
Kirk Franklin
God s Property
Stompa
Serena Ryder
Strength, Courage and Wisdom
India Arie
Acoustic Soul
Strength, Courage, Wisdom
India Arie
Accoustic Soul
Strobe s Nanafushi
Kodo
Sai So
Suavemente
Elivs Crespo
Suavemente
Sun
Caribou
Swim
Sunnyside of the Street
Keely Smith
Sunshine
Matisyahu
Spark Seeker
Super Freak
Rick James
Rick James the Ultimate Collection
Surfin' USA
Beach Boys
Sounds of Summer
Survivor
Destiny s Child
Survivor
Sweet in the Morning
Bobby McFerrin
Medicine Music
Tala Odyssey
Dessert Dwellers
Down Temple Dub
Tanko Bush (Coal Miners Dance)
NoriNori & Komori
Tarantula
Bob Schneider
Lovely Creatures
Temple Gates (radio edit)
James Asher
Shamans Drums
Temple of Love
Brent Lewis
DrumSex
Tenfold
Layne Redmond
Thank You Nation 1814
Janet Jackson
Different Strokes
Thank you (for letting me be myself)
Sly & the Family Stone
Anthology
That's Not My Name
The Ting Tings
We Started nothing
That's the way(I like it)
K.C. & the Sunshine Band
Pure
That’s Not My Name
The Ting Tings
We Started Nothing
The Best (Single Edit)
Tina Turner
Simply the Best
The Definition of Me
Mandisa
Freedom
The Definition of Me
Mandisa
Freedom
The Drum
The Sounds of Blackness
Africa to America Journey of the Drum
The First of Me
Hoobastank
Every Man for Himself
The Flower
Michael Franti
Stay Human Vol 2
The Freeze
Greg Scelsa
Kids in Motion
The Loco motion
Kylie Minogue
Kylie
The Power
Snap!
Jock Jams Vol #1
The Silent Awakening
Tina Malia
The Silent Awakening
The Warrior
Patty Smyth
Greates Hits
The Washington Post
John Phillip Sousa
Greatest Military Marches
These Boots are Made for Walking
Nancy Sinatra
Boots
This Joy
Resistance Revival Chorus
Resistance Revival Choir
This Little Light of Mine
Scooter Lee
Test of Time
This Little Light of Mine
Scooter Lee
Test of Time
This is How We Do It
Montell Jordan
This is Me
Keala Settle
The Greatest Showman
This or Something Better
Karen Drucker
Songs of the Spirit 3
Three Little Birds
Bob Marley
Exodus
Ti Mon Bo
Tito Puente
Mondo Beat Masters of Percussion
Ticket to Ride
Beatles
20 Beatles Hits #1Hit Songs
Tightrope
Janelle Monet
To Legit to Quit
MC Hammer
Greates Hits
Tokyo Nights
Digital Farm animals & Shaun Frank & Dragonette
Too Funky In Here (Charlie Beale Reproved Edit)
James Brown
Soundcloud (Diddit-official remix)
Try Everything
Emily Ann Roberts
Country Bear Musical Jamboree
Try Everything
Shakira
Zootopia
Tumbala (Da Lata Remix)
Novalima
Cumbancha Amazon Compilation
Turn the Beat Around
Gloria Estefan
Hold Me, Thrill Me, Kiss Me
Twist & Shout
Isley Brothers
Twist and Shout
Chaka Demus & Pliers
All She Wrote
Ukraine Feel No Pain
Shanis
Single
Unstoppable
Sia
This is Acting
Unwritten
Natalie Bedingfield
Unwritten
Upside Down
Diana Ross
Greatest Hits
Uptown Funk
Mark Ronson
Video
India.Arie
Accoustic Soul
Wah Fu Dance!
Calypso Rose
Far From Home
Waka Waka (This Time for Africa)
Shakira
Waka Waka
Walk Tall
Ziggy Marley feat Paul Simon
Family Time
Walk this Way
Aerosmith
A little South of Sanity
Walk this Way
Macy Gray
Macy Gray
Walkin' on the Sun
Smash Mouth
Fish Yu Mang
Walking on broken glass
Annie Lennox
The Annie Lennox Collection
War
Edwin Starr
Mowtown The Ultimate Collection
Wavin' Flag
K' Naan
Troubadour
Wavin' Flag
K'naan
Troubadour
Wavin' Flag
K'naan
Troubadour