Let Your Yoga Dance!

Finding my unique way to honor the life, death, and meaning of my daughter, has been instrumental in my healing process. I have learned throughout my life that grief is an ocean; the waves come when they will. I can either ride them, or get washed under it. But if I don’t honor the wave, it’ll smack me harder the next time it appears. When I ride that wave, remembering to breathe, relax, feel, watch, and allow the sensations to be there, eventually the wave will crest.