Earth & Water
Let's prepare for Savasana. Let your body become comfortable. Close your eyes, legs are about hips width apart, let your feet fall outwards, arms are at your sides - palms facing up. Shoulders are away from your ears, neck is long. Rock your head from side to side and find that perfect place for your head to rest. Let your body be what it is - earth and water. Be aware of the subtle force that holds your physical body to this earth. Surrender to the gentle tug of gravity - let go of any effort or resistance. Surrender your body to the place of its origin - the earth. Let the water of your body flow back to the ocean. Allow your muscles and bones sink back into the earth as you drop into complete relaxation.
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