Savasana - Body Scan
Let's prepare for Savasana. Close your eyes. Stretch your legs out in front of you, let your feet fall out to the side. Arms are at your sides about 5-6 inches away from your body palms facing up. Bring your shoulders away from your ears and down, neck is long. Move your head from side to side and find that perfect place for it to rest. Allow your muscles to soften, gently become aware of gravity. Let your body sink into the earth.
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