Savasana - Contraction/Release
Let's begin by lying down on your mats. Let your body become comfortable. Stretch your legs out in front of you. - let your feet fall out to the sides. Arms are at your side palms facing up. Bring your shoulders away from your ears. Rock your head gently from side to side to release your neck muscles. Tuck your chin in slightly & lengthen the back of your neck. Close your eyes. Allow your muscles to soften and relax. Slowly become aware of gravity letting your body sink into the earth.
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