The Expanding Joy Let's Move Take-Away Videos are available FREE when purchasing the Expanding Joy: Let Your Yoga Dance: Embodying Positive Psychology book.
Please add coupon code listed in the book during checkout.
Expanding Joy Take-Away VIDEOS
Take-Away Video - Introduction
Take-Away Video #1 - Breath with Movement
Take-Away Video #2 - Breath of Joy
Take-Away Video #3 - Slow Nostril Breathing
Take-Away Video #4 - Seated Body Scan
Take-Away Video #5 - I Love my Belly&Butt
Take-Away Video #6- Meditation in Motion
Take-Away Video #7 - Movements of Spine
Take-Away Video #8 - Do-In Self Massage
Take-Away Video #9 - Moving Metta
Take-Away Video #10 - Helicopters Moves
Take-Away Video #11 - Synovial Shake Out
Take-Away Video #12 - Breath of Fire
Take-Away Video #13 - InSPIREd Choices