This product is a DIGITAL MEDIA version of the Intoduction to Yoga & Meditation DVD and contains 13 Chapter videos downloads which you can view on your desktop. laptop or mobile device.
 
This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.