Respect and enjoy your body in a brand new way. Embody your strengths every day of the month with short, fun, fabulous, flowing movement sequences. This unique 30-Day Practice is for everyone who lives in a human body: introverts, extroverts, scholars, dancers, psychologists, yogis, homemakers, kids, the elderly, moms and dads, and everyone else. Move your character strengths to new heights. Megha introduces you to one strength each day. You will be guided in easy-to-follow experiences in moving meditation, or gentle yoga, or Let Your Yoga Dance, or breath work, t'ai chi or chi gung, or relaxation.
Moving With Your Strengths: A 30 Day Practice for Every Body! - VIDEOS
00.0 - Disclaimer - Moving With Your Strengths
00.1 - Intro - Moving With Your Strengths
01.0 - Wisdom and Knowledge - Moving With Your Strengths
02.0 - Creativity - Moving With Your Strengths
03.0 - Curiosity - Moving With Your Strengths
04.0 - Judgement - Moving With Your Strengths
05.0 - Love of Learning - Moving With Your Strengths
06.0 - Perspective - Moving With Your Strengths
07.0 - Courage - Moving With Your Strengths
08.0 - Bravery - Moving With Your Strengths
09.0 - Perserverance - Moving With Your Strengths
10.0 - Honesty - Moving With Your Strengths
11.0 - Zest - Moving With Your Strengths
12.0 - Humanity - Moving With Your Strengths
13.0 - Love - Moving With Your Strengths
14.0 - Kindness - Moving With Your Strengths
15.0 - Social Intelligence - Moving With Your Strengths
16.0 - Justice - Moving With Your Strengths
17.0 - Teamwork - Moving With Your Strengths
18.0 - Fairness - Moving With Your Strengths
19.0 - Leadership - Moving With Your Strengths
20.0 - Temperance - Moving With Your Strengths
21.0 - Forgiveness - Moving With Your Strengths
22.0 - Humility - Moving With Your Strengths
23.0 - Prudence - Moving With Your Strengths
24.0 - Self-Regulation - Moving With Your Strengths
25.0 - Transcendence - Moving With Your Strengths
26.0 - Appreciating Excellence - Moving With Your Strengths
27.0 - Gratitude - Moving With Your Strengths
28.0 - Humor - Moving With Your Strengths
29.0 - Hope - Moving With Your Strengths
30.0 - Spirituality - Moving With Your Strengths
31.0 - Outro - Moving With Your Strengths
32.0 - Resource List- - Moving With Your Strengths