Service Description

Begin the year by moving in truth, joy, and aliveness. Let Your Yoga Dance into the New Year is an embodied experience inviting you to awaken your authentic self through movement, breath, music, and mindful presence. This is not about perfect poses or intricate choreography—it’s about listening deeply and letting your body lead. Rooted in yoga, qigong, and positive psychology, infused with guided and spontaneous dance, this journey supports release, clarity, and renewed vitality. Gentle warm-ups, rhythmic flow, intuitive movement, sharing, and moments of stillness create space for insight, connection, and integration. Joy is our compass. All bodies and experience levels are welcome in this supportive, non-judgmental space. Come as you are. Leave more fully yourself. No prior yoga or dance experience required—only a willingness to move, feel, and listen. Step into 2026 with joy in your bones, your heart, your mind: Authenticity and Grace in motion.